Graced Health for Christian Women Over 40
Health & Fitness:Fitness
How exercise, movement and fascia care can help manage stress, trauma and overwhelm with Alexis Overstreet, LCSW
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Are you connected with how your body responds to stress, trauma and overwhelm? Licensed Clinical Social Worker Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to deal with them. We also discuss how caring for the connective tissue can help our mental health.
We discuss
Episodes Discussed:
Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
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30+ Non-Gym Ways to Improve Your Health (free download)
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