Here are the 5 Reasons to Start Interval Training

This episode is also available as a blog post: http://lovewithsex.me/2023/02/06/here-are-the-5-reasons-to-start-interval-training/

Here are the 5 Reasons to Start Interval Training

#WhyIntervalTraining

https://lovewithsex.me/?p=18092

The problem most people make with their cardio is that they place too much emphasis on the duration of their workout. Instead, they should focus on the one thing that really matters – intensity.

This is where interval training comes in. Here are the 5 reasons to start interval training.