Are you capable of changing your health and fitness?

Have you wired your brain in such a way that you'll be able to make the changes necessary to become healthy and fit? It seems like a simple question, but so many people want to throw strategies and tactics at the problem without fully recognizing what they need to do first to make those changes stick.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/576.