S15: Looking Back E4: Mothers and Mental Health

We look back at our most listened-to stand-alone episode, Mothers and Mental Heath. We dive into an intimate look at mental health in women and the struggles we have all faced around the table with our mental health. We open up about depression, anxiety, PTSD, and OCD. How these mental health conditions relate to our daily lives and the skills, we use to make our way through the hard times. You might find some tips in the episode that you can take with you in your own life.

Opening the discussions around mental health, in general, are so important. We share our path to let everyone out there know you are not alone if you, too, are feeling some of the same things as us.

"The thing that has helped me the most is strength in numbers. I try to rely on the people around me." Rachel Flanagan

If you would like to go back and listen to the episode we discussed, here is the link: S3: Breaking the Stigma E1: Mothers and Mental Health - Table For Five No Reservations | Podcast on Spotify

If you are struggling and need support right now please reach out.

US National Suicide Prevention Lifeline 800-273-8255

SAMHSA’s National Helpline, 1-800-662-HELP (4357)

Canada Suicide Hotline 833-456-4566 or via SMS at 686868. If you ever feel in immediate danger, please call 911.

If you like our podcast, please share, rate, and review it!

You can find us at Table for Five, No Reservations | Facebook

Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos

You can also find us on our personal pages, where we write about our parenting at:

Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos

Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos

Jaime Ramos at Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos

Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos

Tabitha Cabrera at Peaceofautism - Facebook Tabitha (@peaceofautism) • Instagram photos and videos