54: Talking About Protein

How do you know if you are getting enough protein in your diet? Do kids need more protein than adults? What are amino acids and why are some "essential"? Why do we need protein? All this and more is covered in today's podcast episode as Angela unpacks for us the world of dietary proteins. She teaches us which food sources contain proteins, including animal sources as well as the best way for vegan's and vegetarians to obtain protein in their diet. Angela also discussed protein supplements and w...