43: 5 Stages of Extended Fasting [Benefits, Smoother Transitions, & More]
5 stages of extended water fasting: What happens inside your body, what are the various benefits (and potential pitfalls), and how can you use this knowledge to make fasting easier.
Blog version: https://fastingwell.com/fasting-stages/
YouTube version: https://youtu.be/5OkEabJWQeQ
My YouTube channel: https://www.youtube.com/@FastingWell
Get my “Intermittent Fasting Checklist” here: https://fastingwell.com/get-my-if-checklist/
Download my “Dirty Fasting Cheat Sheet” here: https://fastingwell.com/get-dirty-fasting-cheat-sheet/
Full show notes and resources: https://fastingwell.com/episode43/
Create your
podcast in
minutes
It is Free