2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12)
• Do males gain muscle strength & size with resistance training faster than females? (21:25)
• The future is here! (33:24)
• Cannabinoids and fat loss. (39:22)
• Being trapped in the Region Beta Paradox. (41:37)
• The Whole Foods 365 conundrum. (50:00)
• Trying to break down the weird Paul Pelosi video. (53:25)
• Organifi’s products taste good and make you feel good! (1:00:18)
• How political parties use the media for their benefit. (1:03:06)
• What can people do to prevent themselves from cheating? (1:06:06)
• Shout out to Songs for Littles on YouTube! (1:07:43)
• #ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14)
• #ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06)
• #ListenerLive question #3 - What can I do to feel my hamstrings when doing ‘good morning’ exercises? (1:43:13)
• #ListenerLive question #4 - Any advice for someone who doesn’t want to restrict themselves for the rest of her life to be lean? (1:51:51)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
• Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein
• Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis
• Mind Pump #1565: Why Women Should Bulk
• Mooless vegan whey protein
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Watch Pamela, a love story | Netflix Official Site
• CBD for weight loss: Does it work? - Medical News Today
• Whole Foods 365 Organic: Made in China. An ABC Exposé.
• Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
• Wild body camera footage shows Paul Pelosi hammer attack
• Put Me in Your Shoes: Does Perspective-Taking Inoculate Against the Appeal of Alternative Partners?
• Songs for Littles - Toddler Learning Videos - YouTube
• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
• The Resistance Training Revolution – Book by Sal Di Stefano
• MAPS Powerlift  
• MP Holistic Health
• What Should I Do If I’ve Hit a Plateau With Fat Loss? - Mind Pump Blog
• MAPS Symmetry
• MAPS 15 Minutes
• Build Your Hamstrings- How to Properly do Good Mornings
• Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session
• Visit Transcend for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Brendon Ayanbadejo (@brendon310) Instagram
• Dave Epstein (@DavidEpstein) Twitter
• Andy Galpin, PhD (@DrAndyGalpin) Twitter
• Jordan Peterson (@jordan.b.peterson) Instagram
• Chris Williamson (@chriswillx) Instagram