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Level Up With Sharelle and Dani

Level Up With Sharelle and Dani

Health & Fitness

REWIND: Setting up a Fat Loss Phase

REWIND: Setting up a Fat Loss Phase

2023-02-08
Download Right click and do "save link as"

In this bite-sized throwback episode, we talk about how to set up a successful fat loss phase, and 3 principles to help get you there. 

To listen to the full episode click here (Ep. 117 - Setting Up A Successful Phase Loss Phase).

Please leave us a review to let us know what you think of today's REWIND episode xx

view more

More Episodes

Ep 136. When Life Throws you Curveballs
2022-07-04
Ep 135. 5 Things We Wish We Knew About Training When We Started
2022-06-27
Ep 134. Rest To Feel Your Best When Run-Down
2022-06-20
Ep 133. 5 Things We Wish We Knew About Nutrition When We Started
2022-06-13
Ep 132. Building A Brand, Social Media and Business Lessons
2022-06-06
Ep 131. Choosing The Best Exercises
2022-05-30
Ep 130. When To Use Advanced Training Methods For Hypertrophy
2022-05-24
Ep 129. Why Women Shouldn't Eat Just Like Men
2022-05-16
Ep. 128 Why Women Shouldn't Train Just Like Men
2022-05-09
Ep 127. Traditional Goal Setting Is A Waste Of Time
2022-05-02
Ep 126. What it was vs what it is now: Toxic expectations of the 2000’s
2022-04-25
Ep 125. Our Weekend On The Gold Coast: WBFF, Team Building, Training Seminar
2022-04-18
Ep 124. Lifestyle Non-Negotiables
2022-04-11
Ep 123. Dealing with Challenges, Comp Prep, Business and Life Tangents
2022-04-04
Ep 122. What We Are Sick and Tired Of Seeing In The Fitness Industry
2022-03-28
Ep 121 Q&A: Cosmetic Surgery, Beauty Standards, Relationships and Stress Management
2022-03-21
Ep 120 Q&A: Cardio, Making Gains, Glute Tips and DOMS
2022-03-14
Ep 119. Unlocking Your Full Potential In The Gym With A Growth Mindset
2022-03-07
Ep 118. Training Your Heart With Cardiovascular Exercise
2022-02-28
Ep 117. Setting Up A Successful Fat Loss Phase
2022-02-21
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