I’m Helena, dietitian, nutritionist, vegetable enthusiast and big fan of strong coffee and dark chocolate.
My mission is to make it easy for women with gestational diabetes to optimise their blood sugar, grow healthy babies, love what they’re eating and thrive in their pregnancies.
This is the mandatory “get to know you” episode where you get to learn about me, what I do, what to expect from this podcast and how I can support you to confidently navigate gestational diabetes and create lifelong sustainable habits, without the overwhelm, stress, guilt or confusion.
Links and resources:
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Thanks for being here x
Disclaimer:
The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.
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