466: 10 Ways To Eat Healthier (STAY FIT FOREVER)

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In today’s episode we go over how to eat to stay lean and gain muscle.

Listed points:
1. Food is fuel 
2. Food is also fun - 80/20 rule
3. Learn to track calories 
4. Keep tracking calories
5. Buy food with thought 
6. 80% full rule in blue zones
7. Learn to cook- Usually food that takes longer to prepare is better for you
8. Learn to eat out or order meal prep services
9. Fill the gaps with veggies not low quality processed foods
10. Drink more water

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