Health & Fitness
29. How Meditation Can Transform Your Life & Rewire Your Subconscious Mind + The Benefits of Meditation
2023-02-09
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In this weeks episode, Brittany and Ashley give some quick updates with what’s going on in their lives. Then they discuss the benefits of meditation, how it affects your brain, & different types of meditation you can try. If you enjoyed this episode, don't forget to leave us a review xx
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Brittany's IG: @brittanycatesfitness
Ashley's IG: @ashleybarron.fitness
Email us: contact@collectivemindspodcast.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/collectivemindspodcast/supportMore Episodes
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