Meditation: Release the Guilt

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Come into the calmness of the night, as you release any guilt you might be holding onto. 

It’s time to sleep, my love,

Time for the night to heal you and replenish you,

And take away the guilt.

So let your eyes grow heavy,

And your body sink into your bed,

As you feel its weight upon your soft sheets.

JOURNAL PROMPTS:

Before Bed

1. What’s weighing on your mind? What do you feel guilty about?
2. Write a forgiveness letter to yourself. 

In the Morning

1. What lessons can you take from the guilt that you have been feeling?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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