Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Malama Life

Malama Life

Education:Self-Improvement

Mindful Self Care Habits To Become A Better YOU

Mindful Self Care Habits To Become A Better YOU

2023-02-10
Download Right click and do "save link as"

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” - Brené Brown

--- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support
view more

More Episodes

I moved back to Portugal.
2024-10-07
My gentle self-care habits as a highly sensitive person
2024-08-14
7 minimalist rules that keep my life simple and stress-free :)
2024-07-26
This is how I realistically romanticize my life 💕 (it will change your perspective!)
2024-07-02
Minimalism transformed my life. Here are my tips to get started today!
2024-06-24
How I'm being more intentional in my daily life
2024-06-09
Why I stopped chasing pleasure
2024-05-03
I'm moving, again
2024-03-30
7 things I did to reinvent myself in my 30s
2024-03-20
Investments That Changed My Life ✨
2024-02-25
How minimalism made me wealthy
2024-02-12
How I escaped the trap of social media trends
2024-01-26
Why I don't want a "comfortable" life
2024-01-11
This year didn't go as planned.
2024-01-03
this 30 day declutter will refresh your life
2023-12-15
8 signs you are becoming a minimalist
2023-11-24
How I eliminated the constant stimulation in my life. (and I feel so much better!)
2023-11-07
I wore 33 items for 3 months. It's the best thing I did!
2023-10-12
My Cozy Minimalist Home Tour
2023-09-23
Our obsession with skincare has gone too far.
2023-09-08
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com