IFBB Pro Carlos Thomas Jr preps for his debut at New York Pro in today's Blood Sweat & Gear with Coaches Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW
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0:00 teaser
0:20 Intro
1:30 Introducing Carlos Thomas Jr
3:00 From Middle Weight to Super Heavy
7:10 ACL tear
8:25 Where Legs always a strong body part?
11:00 Squats as a foundation
16:00 Leg Day split
17:40 What does Carlos need to improve?
22:30 Pressure going into Nationals
25:50 switching coaches 2 wks out
30:30 Great Family Support
32:20 NY Pro Line Up
34:30 Having a Good Day Job
40:00 value of structure
43:00 Long distance relationships
47:50 How to get Sponsors
54:00 Training Parters Pros Cons
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Follow Carlos on Youtube : @carlosthomasjr
Reach out to the guys for coaching !
πͺ Skip Hill : http:/www.teamskip.com
πͺ Andrew Berry : http://www.bodyberry.com
πͺ Scott McNally : mcnallydiets@gmail.com
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π΄ Video : https://youtu.be/gYuVzp5hCAs
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