Download - 170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations

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Health & Fitness

170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations

2023-02-10

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Q&A Episode coming your way this week. We cover:

resistance bands
nagging shoulder pain as we age
should you eat if you're not hungry but you haven't hit your calorie or protein targets
ways to get into zone 2 for Z2 cardio
how often to post on IG if you want to grow your coaching business
if you do pilates and barre do you still need to lift weights

Links mentioned:

Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

Taylor Eckel (physical therapist): https://www.instagram.com/tayloreckel.dpt/

IG New Lifter, Start Here Highlight: https://www.instagram.com/kimschlagfitness/