My secret improvement weapon: 5am

Let's talk about the power of getting up early, and my learnings so far.

• I’ve just got off of an interview with Alexander Laurin, The Podcaster’s Coach. Check out his podcast, The Podcaster’s Life
• Before you start feeling bad: this is still an in progress thing for me
• Jocko Willink’s Instagram
• I don’t get up every morning at 5am, and in fact I’ve struggled to get up even twice at 5am this week
• The feeling I get when I get up at 5am
• It also makes it VERY easy to sleep at night
• 6 hours seems to be the optimal time for me to sleep. 8 hours and more makes me feel tired.
• 5am gives me more time to read, to write, to get in a gym sessions before the day starts.

• Interesting Conversations episode 2 is out now!

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