From Mindless Consumption to Grateful Contentment

Many societies, including American society, have made mindless consumption a way of life. Not having clear paths for working with suffering in skillful ways, we are encouraged at every turn to merely cope, while our core social issues are often left unhealed and untransformed. Spiritual and reflective practices offer a way for us to cultivate insight, let go of habits that harm, make healthy choices that heal and make us happy, and build cultures and communities where we can continually move from mindless consumption to grateful contentment.