How To Manage Work Stress

How to manage your work stress!

Work stress has become something that the main stream media has normalised, and I am here to tell you that there is so much more to life than your work.

I have been back at work for 2 weeks now, and I felt it is important to share the tools that I am using.

1) Find an activity that is calming for you.

2) Learn to set clear work-life boundaries.

3) Have a hobby that is separate from your work.

4) Speak to your boss if it is becoming too much.

5) Take deep breaths throughout the day.

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