Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422

Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session and by up to 50% with repeated practice.

Sara is a certified breath coach, Wim Hof Method instructor and cold-water junkie.

We met in strange, and brilliant circumstances, as you'll hear.