The Importance of Vulnerability: Ashley and Katie practice their own vulnerability by having an honest and raw conversation about their own personal struggles with wellness

Brene Brown says "imperfections are not inadequacies; they are reminders that we’re all in this together"

We are always preaching about progress not perfection. But sometimes the formula of social media with constant filtered and curated photos make it feel like there are so many out there leading perfect lives. 

We wanted to inspire connection and practice our own vulnerability. Since we are usually hearing others discuss their struggles on the podcast, Katie and I thought it was long overdue for us to take our turn. We take a few minutes to discuss our struggles so that it is clear, we're all in this together. 

*Trigger Warning - disordered eating*

Resources from this Episode: 

Katie's Podcast Episode

"Intuitive Eating"

Brene Brown Ted Talk

Stephanie Buttermore Video 

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition