Bitesize Biohack : Why Self Love Is The Key To Success

Amanda Reilly explains what worthiness really  is and why it’s so important to appreciate and honour yourself in your life

We own our self-worth it’s not something we have to earn but wanting to fit in can lead us to be chameleon-like, changing to fit in with the tribe, but self-love brings self-worth and means we can be uniquely who we are truly born to be

KEY TAKEAWAYS

• We are not taught to value ourselves and our inner worth
• We learn what things get us attention and love and what gets love taken away and we don’t want to get kicked out of the tribe
• We are wired for connection so we become chameleons changing ourselves to fit in with the tribe and be accepted
• We learn to condition ourselves trying to fit in, instead of uniquely being who we were born to be

BEST MOMENTS

‘We decide how worthy we are’

We are human beings, not human doings

‘I had to figure out who I was outside of the rules and the titles’

‘If you are full everyone around you benefits, if you are in lack you are in dehydration’

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

www.femalebiohacker.com

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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