Exploring the Effects of Equine Therapy on Wellness w/ Sara Williamson

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Today we have a very special guest with us - Sara Williamson.

Sara has always had a passion for learning, experiencing, and seeking personal growth. She grew up with horses but didn’t go down the path of their magic and connection until later in life.

She spent a lot of her life nurturing her creative spirit by drawing, painting, and spending time in the mountains. Along the way, she sought out relationships with horses again, but this time in a different way. She built an equine wellness center that takes a holistic approach to health. At the center, she offers equine therapy, meditation, and ice-bathing sessions.

Join us as she explains her unique approach to health!

Key Takeaways:

• Intro (00:00)
• Wellness with horses (01:44)
• Holistic wellness approach (08:29)
• Horses are not our tools (11:45)
• What to expect from a session (19:38)
• On presence (37:03)
• Creating a safe space (45:45)
• Heart leadership (51:06)
• Outro (56:08)

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CONNECT WITH SARA:

❤️ Website: https://sara-williamson.com/

❤️ Facebook: https://www.facebook.com/SaraWilliamsonCoherence/

❤️ Instagram: https://www.instagram.com/Sarawilliamsoncoherence/

❤️ Email: sarawilliamsonwellness@gmail.com

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