Health, Happiness, Habits & Hormones | Dr. Libby Weaver - 525

Getting brilliant advice from the right people with the right information to share when it comes to health and energy is one thing. But when that right person is just exuding joy and vitality it sure is the icing on the (metaphoric, of course) cake that makes you want to go right ahead and embrace that knowledge. Well, it's fair to say Dr. Libby Weaver sure is that kind of person and having this conversation with her was beyond brilliant as she shared some wisdom around everything from being emotionally responsible and having awareness on what we are missing when we 'outsource' our nutrition by way of seemingly 'healthy' convenience and takeaway foods, to quitting sugar (oh dear, I've signed up for her upcoming course) and addressing chronic underconsumption of calories and the psychology around reverse dieting. There's also some serious gold in here for those who are at or nearing menopause. It's fair to say I have deemed Dr. Libby another podcasting bestie of mine.

Enjoy!

DR. LIBBY WEAVER

Website:  www.drlibby.com 

TIFFANEE COOK

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