354 Taking Care of Your Mental and Financial Well-being - Jason Vitug, Author of Happy Money Happy Life and CEO of Phroogal

This week I have a return guest who last appeared on the show in 2016 (Episode 64)! Jason Vitug is back on the show to give an update on what he’s been up to these past 7 years, including all the details of his new book, Happy Money Happy Life–A Multidimensional Approach to Health, Wealth, and Financial Freedom. Jason is a wellness advocate, bestselling author, entrepreneur, producer, and founder of the financial wellness website Phroogal. His first book, You Only Live Once: The Roadmap to Financial Wellness and a Purposeful Life explored how to get your financial life together through budgeting and money mindfulness. This time around Jason is tackling mental health and how it affects all aspects of our life, including money in his new book, Happy Money Happy Life. In this episode, Jason shares the 8 wellness dimensions and how they relate to our mental and financial well-being. He also explains the difference between mental and emotional health and why he is a big advocate for mental health. I’m so happy to talk about such an important topic on the show and it was great to have Jason share the insights he gained from researching for his new book! For full episode show notes visit: https://jessicamoorhouse.com/354