125: Boundaries & Teens with Elise Knox

Elise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens.

Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones.

In today's episode, we talk about all things boundaries, teens and so much more. I have a passion for parents staying connected to their kids during those turbulent years (having raised 3 of them myself) so this episode is near and dear to my heart.

Before listening to this episode consider:

• Do you want to feel more connected to your teen?
• Do you feel disempowered and even a bit hesitant in your parenting?
• Do you often struggle to find the words and compassionately communicate with your child?
• Do you feel disconnected and distant from your teen?
• Are you challenged to know what healthy boundaries should look like when it comes to your teen?

"There's so many aspects to being a parent of a teen that are challenging." ~Elise Knox

"I think teens get a bad rap. When you meet with them one on one, the depth and the width in the knowledge and the capacity in these young people is amazing." ~Elise Knox

"When it comes to mom's of teens, one of the best thing a mother can do is to be connected to herself. So often we are busy fixing problems or worrying about our kids, but ultimately our own cup has to be full in order to meet our teen and her needs." ~Elise Knox

LINKS FROM EPISODE

Krista Resnick

Elise Knox | Instagram | 7 Days of Connection with your Teen