S6 E9: The Importance of Heart-Rate Zone Training With Omaur Bliss, GTX Coach

Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body at the right time. Omaur Bliss, GTX Coach, explains more about the benefits of this type of training and the ways it’s integrated into GTX programming.

 

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-importance-of-heart-rate-zone-training

 

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

 

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.