Secrets to a Happy Life

The secrets to a happy life are pretty basic as the old codgers discover. A recent book by the leaders of the long-running (84 years!) Harvard Study on Adult Development reports that one path to achieving happiness in our golden years is quite straightforward—senior citizens who have good relationships are happier. The authors lay out different practices to help develop and nurture relationships of all types. They range from long-running, intimate relationships with our life partners to casual interactions with folks we meet going about our business every day. Notably, practicing the secrets to a happy life is not difficult. Just do it. Strengthening relationships can be as simple as saying "Hi! How are you doing today."

The guys discuss whether digital communications can help build relationships. Gary says sending emails and texting help him maintain contact with friends and family while Randy prefers plain old face-to-face and telephone conversations. However they each approach it, they all agree that relationships are core to uncovering the secrets to a happy life as we grow older. And the codgers are all committed to doing a better job with all their relationships.

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