392: Navigating A Breakup And Getting Over Your Ex

Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. 

In this episode with Dr. Cortney Warren, we discuss relationship advice topics that include:

• Tips for cutting contact with your ex
• The importance of retelling your break up story and how to do it
• What to do if you're struggling to move on
• Unpacking the myth that time will heal your wounds
• What to do if you're struggling with obsessive thinking about your ex and the former relationship
• Dating after a breakup
• And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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