It's FEBRUARY and I want to talk about the importance of self-love. I thought I loved myself but I was engaging in a lot of self-sabatoging behaviours without even realizing it. It's a journey folks! It's ok to not have it all figured out. No matter what your age, we can all make changes that improve our overall well-being. Our winter wellness hub is launching our self-love challenge Feb 6th. Join us to learn more about self-love, self-care and self-compassion.
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