#328 - Cerveja e exercícios: melhor 0% álcool ou cerveja comum?
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- Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski
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Fonte: Flores-Salamanca, Rebeca and Aragón-VargasLuis Fernando. Postexercise rehydration with beer impairs fluid retention, reaction time, and balance. Applied Physiology, Nutrition, and Metabolism. 39(10): 1175-1181.
Wynne, J. L., & Wilson, P. B. (2021). Got Beer? A Systematic Review of Beer and Exercise. International journal of sport nutrition and exercise metabolism, 31(5), 438-450.
SHUVAL, K. et al. Fit and Tipsy? The Interrelationship between Cardiorespiratory Fitness and Alcohol Consumption and Dependence. Medicine & Science in Sports & Exercise 54(1):p 113-119, January 2022.
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