Ep. 41: Letting Go of Old Stories

Our trauma can create certain narratives in our brains. What happens when we encounter similar, but not identical situations in relationships that have nothing to do with that trauma? CA and Jaime explore why we need to create new narratives based on current events, not our past, and exactly how to do so.

Notes:

• How the brain builds narratives
• How the brain interferes with current or new relationships
• Building the skills that allow me to write narratives in a new way
• When we should and shouldn’t ignore the issue
• How to practice processing tension
• “Yeah, but remember….”
• The importance of pattern recognition
• How to put this all together

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