Health & Fitness:Fitness
Stacey Ervin Jr: A Holistic Approach to Fitness
2023-02-09
This week on Reborn, Ashley is joined by Stacey Ervin Jr. Stacey is a fitness and lifestyle coach, two-time National Champion gymnast, former WWE/NXT superstar, and 1st Phorm Athlete.
In 2019, as a way to impact others lives, Stacey established Wave Fitness. Wave Fitness offers custom workout and nutrition plans based on your fitness goals. Leaning on his experience as an elite athlete, Stacey’s mission is to help each client perform at peak levels of mental and physical fitness.
On this episode, Ashley and Stacey talk about his upbringing as a gymnast, being transparent with your coaches and family when you're feeling burnt out, his transition from gymnastics to the WWE, and why fitness transformations should be a holistic process.
You can learn more about Stacey on his website staceyervinjr.com and follow him on Instagram @staceyervinjr.
To sign up for his fitness program, visit wavefit.co.
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