In today's Q&A episode, I'm answering the question of "My ex moved on immediately post break-up and I can't help but take it personally." This is a really common pain point for people post-break-up, so don't beat yourself up if you're in this situation (or have been there in the past!)
We'll cover:
- why it's normal to feel hurt by a partner moving on faster than we do
- why it's so important to monitor the stories we tell ourselves post break-up
- reasons why people process break-ups differently
- how anxious vs avoidant people tend to move through the break-up period
Further Links & Resources
- Join the waitlist for Healing Anxious Attachment
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website