Episode 228 - Interview with Dr. David Spiegel: Power of Hypnosis, Changing Your Relationship with Food and Improving Your Sleep!

This week I interviewed Dr. David Spiegel.  

Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, the director of the Stanford Center on Stress and Health, and has published over 480 journal articles, and a whopping 13 books on the subject of hypnosis and related topics. 

Set aside your preconceived notions regarding what hypnosis “is” and “is not” because Dr. Spiegel is here to help us better understand the power of scientific hypnosis, the neurobiology of hypnosis, and the clinical applications of hypnosis from pain management to sports performance! 

We also discuss how underutilized it is and how to do self directed treatments with his hypnosis app Reveri (linked below).

Enjoy the show!

Connect with Dr. David Spiegel:

Hypnosis App: https://www.reveri.com/

https://med.stanford.edu/profiles/david-spiegel

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

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