Biblical Nutrition Academy Podcast
Health & Fitness:Nutrition
If there is a magic food that helps you have more muscle strength, helps your nervous system and protects your heart? Would you want to discover it?
Today I want to share the value of dates. Dates is another one of those foods that I did not consume growing up and I did not raise my children on dates. Once again. I need to go back 20 years and start over, but as I studied more and more about the biblical foods and how God designed our body, this is a food we need to pay attention to. In scripture it talks about in Deuteronomy how they would have honey. The promised land would have honey. Well, it's been proven through the research that the honey they're talking about is a date honey.
God's foods are a balance and that's what keeps us healthy, so yes, there's a sugar content in dates, but the fiber and the protein are going to offset it. This is not going to cause harm to diabetes. They have a nutritious load of vitamins and minerals. In fact, they've been awarded the perfect food for muscle strength. They can correct stomach disorders and their nervous system balanced and a heart protector.
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