Meditation: Looking Back

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Looking back,

At the girl from years ago,

Can awaken so much inside. 

Looking back,

Through the memories that flow,

Might fill you with shame or with pride. 

But as you breathe in,

And feel this moment here,

Know you are all that you’ve faced.

As you breathe out,

It all becomes so clear,

You know nothing was a waste.

JOURNAL PROMPTS:

Before Bed

1. What would you tell your younger self?
2. What would your younger self tell you? 

In the Morning

1. What have you learned from looking back? 
2. What lesson can you take into your day?

 

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