Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series

Let go of guilt and shame associated with harboring a grudge against someone.

 

This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom.

 

This is day 1 of a 7-day The Power of Forgiveness meditation series, episodes 555-561. 

 

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Go on a Unity Quest! This week, focus on forgiving yourself and others. Seek out ways to create unity with those around you.

 

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

 

I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 

 

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

 

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

 

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.