244: The importance of specific fats to be used in Keto with other factors to help bipolar, autism, etc.

The Ketogenic diet creates so many benefits for various conditions, and yet those benefits can be increased by using the right kinds of fats along some knowledge of nutrigenomics. Listen to this deeper dive into understanding why some fats are more important than others in the conditions of bipolar and autism along with knowing a little about your gene - nutrient interaction. This topic will be elaborated on future podcasts and is meant to be a foundational explanation for further discussions.

Abstracts of studies
 The ketogenic diet for type II bipolar disorder: https://www.ncbi.nlm.nih.gov/pubmed/23030231
 https://www.ncbi.nlm.nih.gov/pubmed/23653228
 https://www.ncbi.nlm.nih.gov/pubmed/20143151
 https://livingwellmom.com/mthfr-autistic-child/
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882968/
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