E35: The WHY Behind Irregular, Short, or Long Menstrual Cycles & How to Know if Yours is Normal

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Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is my co-host today, and we’re talking about irregular cycles.

We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.


In this episode:

• [00:10] How to track your menstrual cycle by looking at your temperature
• [03:14] How to track your menstrual cycle by looking at your cervical fluid
• [07:18] What a regular cycle looks like
• [12:10] Short cycles: why you might be experiencing this
• [16:29] How to know if your cycle is shorter than normal
• [18:21] Ovulation symptoms and ovulation pain
• [19:42] Long cycles: why they happen and what you can do about it
• [22:30] Something to consider if you’re over 40

More Podcast Episodes Around This Topic

- E2: How I Started to LOVE My Period & Made My Cycle My Superpower

- E6: Is Estrogen Dominance Causing Your Hormone Symptoms?

- E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally.

- E26: Dealing with Estrogen Shifts and Waves as You Balance Hormones

- E34: Do You Have Hidden PCOS? Myths, Conventional Mis-Treatment & What to Do Instead to Improve PCOS Naturally


Resources

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com


Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.