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Counselor Toolbox Podcast with DocSnipes

Health & Fitness:Mental Health

Processing Emotions through Journaling – 52 Skills

2022-08-10

Download Right click and do "save link as"

• Explore Memories, expectations and associated beliefs

• Memories that it brought up:

Unprocessed T/t-raumas or bad memories. (crime, subponeas)

What else...

• Expectations about future distress.

What else... (bad news)

• What beliefs are associated with those thoughts or expectations?

• Thoughts/ memories about being unsafe / death

•Thoughts/ memories of hopelessness or helplessness / powerlessness

• Thoughts/ memories of rejection /failure

view more

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