Conquering Stress with Action, With Fitness Coach Cory Cordero
🎙️Todays guest in none other than Cory Cordero
💪🏻He is a fitness coach/entrepreneur/father. He has been in the fitness industry for over 10+ years and loves to help men supercharge their fitness and skyrocket their energy and self-confidence by building a body they are proud of.
He is the proud single father of two boys ( 4 years old and 2 years old)
IN this Episode we discuss: Stress⚡and How to Conquer it thru Action.
🇺🇸According to the Anxiety & Depression Assoc of America,
It’s impossible to eliminate, but you can learn to manage stress, and most people usually do. According to a recent ADAA online poll, some 14 percent of people make use of regular exercise to cope with stress.
🔺Cory talks with us about Mental health and how you can use physical activity to deal with stress as a positive outlet.
🔺He shares with us the difference between Stress and Pressure.
🔺When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. So it stands to reason that if your body feels better, so does your mind. Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.
Join us on this this exclusive podcast episode as we unlock what we can do as men to deal with the stress this life brings.
🎙️This podcast is made possible thru donations from listeners like you and our partners :
🇺🇸Goli Ashwa Gummies.
These gummies are a holistic non habit forming approach to help you relax, restore and unwind.
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🇺🇸Xendurance Active wellness and sports Nutrition.
There products are designed to maximize your health. At Xendurance they strive to support and have a positive impact on the wellness of every hard working Dad.
Use my code THESHOWUPDAD and get 10 percent off your next purchase.
For more info go to www. xendurance.com
🇺🇸 Tallman Equipment. Standing taller that the rest of the competition in Lineman tools since 1952.
tallmanequipment.com
🇺🇸 Adam Lane Smith
He Is an Attachment Specialist,
Who helps people to heal,
connect, and build.
Use my promo code : SHOW
For a 50% discount on his Attachment Boot camp Course.
For offers with multiple payments or subscriptions the discount will be applied to the first payment.
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