Ep 21: Functional Nutrition and Your Fertility

Brooke Boskovich is a Registered Dietitian, a functional & integrative practitioner, the founder of The Fertility Dietitian and the creator of the Master Your Fertility & Foundations for Optimizing Your Fertility Programs.

The Master Your Fertility Program is individualized to each couple's fertility journey, meeting them where they are & helping them work with their bodies to optimize fertility. She takes a deeper look at hormone balance, digestive wellness, and nutrient status, to support overall health & redirect the body's focus to reproductive function. This integrative program includes 5 pillars; nutrition, exercise & movement, sleep, stress and environment.

Brooke is passionate about women’s health & fertility and has helped hundreds of women with irregular cycles, PCOS, unexplained infertility, endometriosis & other fertility struggles, regulate their cycles and take home healthy babies.

In this episode we cover:

• Unpacking "unexplained infertility"
• Fertility and Gut health
• How under eating impacts egg quality
• Reducing exposure to toxins
• Best exercises to do while TTC
• Improving male factor infertility

To learn more about Brooke and get in touch check out https://www.thefertilitydietitian.health/ or follow on Instagram @the.fertility.dietitian

Connect with Lindsey Lusson: 

Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠

Website: ⁠⁠www.foodfreedomandfertility.com/⁠⁠

Twitter: ⁠⁠@LindseyLusson⁠⁠

Tiktok: ⁠⁠@food.freedom.fertility

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