Health & Fitness:Mental Health
In this episode, I talk about what it takes to finally make a change in your life. I talk about 4 "seasons of change" and how to give yourself the final push to make a change for the better.
My new book "That's Bold of You" is available now on Amazon!
Text me: 312-584-4002
Instagram: @case.kenny
More Episodes
456 - 4 signs a breakup is likely
2023-01-02
2023-01-02
455 - No more pretending
2022-12-29
2022-12-29
454 - When you doubt your worth...
2022-12-26
2022-12-26
453 - How to let go of situationships
2022-12-22
2022-12-22
452 - THIS is what is holding you back
2022-12-19
2022-12-19
451 - Is it love or just validation?
2022-12-15
2022-12-15
450 - "I spent my entire life waiting"
2022-12-12
2022-12-12
449 - The one who got away...
2022-12-08
2022-12-08
448 - Just going through the motions?
2022-12-05
2022-12-05
447 - Men and commitment issues
2022-12-01
2022-12-01
446 - Highlight reels vs. lowlight reels
2022-11-28
2022-11-28
444 - If you feel like an outsider...
2022-11-17
2022-11-17
443 - This can never be taken from you...
2022-11-14
2022-11-14
442 - Male Overperception Bias
2022-11-10
2022-11-10
441 - "Sliding Door" Moments
2022-11-07
2022-11-07
440 - The Dependency Paradox
2022-11-03
2022-11-03
439 - When your value isn't recognized...
2022-10-31
2022-10-31
438 - Overcoming anxious dating thoughts
2022-10-27
2022-10-27
Get this podcast on your
phone, FREE
