Today I'm speaking to Sammy Cooper from Marchon nutrition about diet culture, fat loss, relationships with food and how we can find the way through this messy middle.
Sammy is a certified nutritionist who simplifies the science to help athletes perform at their best while scooping out the diet culture bullsh*t and bridging the gap between body image and performance.
Follow her here: @sammys.scoop
Book a free call with me to discuss coaching: https://tidycal.com/jonny2/lets-chat-about-you