Episode 192: What Are Capacity Habits? Tips to Doing Something vs. That All or Nothing Mentality
Are you at capacity? You are completely deflated and have no energy to give and not to mention not enough time. If you are feeling this way, but starting a new healthy habits feels very overwhelming (even if you know it's good for you!) then I want to introduce a concept called capacity habits. I share 3 different examples of capacity habits (with some habit strategy in there too, of course!) and how you can do something very tiny which is better than nothing! Your future self and your loved ones will thank you for it!
Big announcement coming on March 6th based on the surveys I have emailed out and posted on my Instagram! I can't wait to share more with you!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
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-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
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LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com
GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!
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