Episode 192: What Are Capacity Habits? Tips to Doing Something vs. That All or Nothing Mentality

Are you at capacity?  You are completely deflated and have no energy to give and not to mention not enough time.  If you are feeling this way, but starting a new healthy habits feels very overwhelming (even if you know it's good for you!) then I want to introduce a concept called capacity habits.  I share 3 different examples of capacity habits (with some habit strategy in there too, of course!) and how you can do something very tiny which is better than nothing!  Your future self and your loved ones will thank you for it! 

Big announcement coming on March 6th based on the surveys I have emailed out and posted on my Instagram!  I can't wait to share more with you!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Check out the various ways we can work together!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com 

 

Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!