Aging Powerfully As A 50 Plus Woman: How to Perform At Your Best (Ep. 122)
I think most of society looks at aging in a bad light but as someone in their 60's who has as much if not more energy than I did in my 30's, I'm here to tell you it's not all that bad! I want to share with you some statistics around aging and how we can age more powerfully with proper training and nutrition.
Time Stamps:
(0:10) Aging Can Be Exciting
(2:20) Sharing a Few Statistics
(3:51) Looking at Bone Health
(6:39) Weight Bearing Exercises
(12:28) Looking at Power
(18:26) Importance of Macronutrients
(21:50) Note on Carbohydrates
(29:30) What Should Your Training Look Like?
(34:00) Wrapping It Up
(38:20) My Steady Transition
(41:14) I Need Help With My Launch Team
(42:50) My IF45 Program
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