For a lot of us growing up meant being exposed to different outside pressures and opinions on how we should look on the outside. Both men and women face unique challenges in maintaining a positive body image and ultimately our mental health can be effected. Todays guest is a wealth of information and certifications on health and wellness and her particular passion is gut health and it’s link to mental health. Jennilyn Griffiths shares her early struggles with this issue and her journey to a happy healthy mind and body. She is a powerful woman full of energy and knowledge. You will want a notepad for this first of a two part series on health and wellness. Turns out a happy gut is key to enjoying the ride.
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