HEAL YOUR GUT MICROBIOME with Dr. Will Bulsiewicz (Gas, Bloating, & Stress)

An exciting follow up conversation with Dr. Will Bulsiewicz on the power of plant diversity to optimize our gut microbiome and overall health. In this episode we go even deeper and get into the layered complexities of the gut and our individuality, how to heal from food intolerances and live in abundance without restriction, and other lifestyle factors that directly impacts our gut health.

Dr. B is board certified in internal medicine and gastroenterology and is an authority on cutting edge medical research on microbiome science. He’s a graduate of Georgetown University School of Medicine and received his Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He is a New York Times best selling author of his book “Fiber Fueled,” and has recently come out with his second book, the “The Fiber Fueled Cookbook,” which is an empowering and research-based book full of recipes and information on healing and training the gut for long term health.

With an emphasizes towards a holistic approach to healing, Dr. B looks at the person as a whole when understanding what is causing gut problems and intolerances. This episode is packed with details on how to take charge of your health and heal your gut. I hope you find this episode empowering on your journey towards optimal health and feeling your best.

In this episode we cover:

• Why eating a wide variety of whole plant foods is so important
• How to heal your gut through this principle
• The uniqueness of our gut microbiome with strengths and weakness
• What causes a gut to become damaged
• How to get to the root cause of symptoms and problems with our current food system
• Long term elimination diets and how they don’t actually heal your gut, instead it suppresses symptoms and make things worse overtime
• How to strengthen your gut to live abundantly, not restrictively
• The approach of the G.R.O.W.T.H strategy to heal your food intolerances
• The negative effects of the overuse of antibiotics
• The emergence of home testing for food intolerances
• Gluten and whole grains, good for your gut or not?
• Carnivore diets and if excluding more plants from you diet, which may cause temporary lessening of symptoms, is better for your gut and health long term
• Recognizing your gut health is more than just food: the power of the mind
• Food poisoning, stress, lack of sleep, and more
• Animals products as a detriment for long term health
• An inclusive plant based emphasis for everyone, and staying away from perfection

Thank you to our partner's for sponsoring today's episode

Bite: go to trybite.com/ELLEN or use the code ELLEN at checkout for 20% off your first order

Buffy: Use my code ELLEN for $20 off orders over $80. https://buffy.co

WHERE TO FIND DR. WILL BULSIEWICZ

Website

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The Fiber Fueled Cookbook

WHERE TO FIND ME

Get my ebooks

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