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podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 197: The Finishing Kick: How to Develop It

Episode 197: The Finishing Kick: How to Develop It

2023-02-20
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How do we improve the finishing kick? In this week’s episode, we give you a framework for developing your athlete’s kicks, along with specific workouts designed to help out. We cover everything from the energetics to the muscle recruitment pattern that impacts the finishing kick. Steve & Jon Visit our Sponsor The Scholar Program is…
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More Episodes

Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance
2022-01-24
Episode 156: Does what you’re measuring actually matter?
2022-01-17
Episode 155: Getting the Most Out of People: How to inspire, encourage, and sustain excellence
2021-12-20
Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist.
2021-12-13
Episode 153: Athlete Profiling: Accelerant to Performance development
2021-12-07
Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative
2021-11-29
Episode 151: Belief Building: The X Factor to Success
2021-11-22
Episode 150: Innovative training methods that can take your preparation to the next level.
2021-11-15
Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day
2021-11-08
Episode 148: Phasing Out the Long Run: How, When, Why?
2021-10-18
Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan
2021-10-11
Episode 146: Law of the Minimum: A Better Way to Think About Training
2021-10-04
Episode 145: Amazing Workouts, Awful Races
2021-09-28
Episode 144: How to Deal with Failure
2021-09-13
Episode 143: Training and Racing in Heat and Humidity
2021-09-06
Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey
2021-08-30
Episode 141: The Science of Warm-Ups and Cool Downs
2021-08-16
Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do.
2021-08-09
Episode 139: Why a perfectionist mindset is holding you and your athletes back.
2021-07-21
Episode 138: Big Meet Readiness- Preparing to Perform
2021-07-05
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